The Whole Horse Podcast | Episode 59 | Rider fitness and diversity with Jamie Lau
Loved speaking with Jamie Lau, founder of Haybales & Barbells in this episode of the Whole Horse Podcast! During these challenging times, Jamie has pivoted, followed her heart and launched her company, sharing with us about why it’s so important for riders to be strong, coordinated and flexible (and some funny stories of how this work has saved her a few times in the saddle!). I met Jamie through a group called Equestrians of Colour, and am so appreciative of her perspective on diversity and accessibility within the horse industry, and how we can create positive change in simple ways to make it more inclusive for all. Definitely an important conversation in these ever-changing times.
Jamie is the founder of Haybales & Barbells, a fitness for Equestrians business that provides rider specific fitness programs for equestrians of all levels. Jamie has been involved with horses since she was 10 and has done jumpers, dressage and is just starting her journey with Western riding. She started her career as an equine professional after completing her Masters Degree in Recreation Therapy, and working as an equine assisted recreation therapist and certified therapeutic riding instructor for individuals with special needs. Jamie also holds a certification in inclusive fitness training and believes that equestrian athletes can highly benefit from cross training in order to be the best athletes they can be for themselves and their horse. She is extremely passionate in educating riders about the importance of strength training, conditioning and flexibility training in order to become the best horse riders that they can be.
Find our more about Jamie and her work at www.haybalesandbarbells.com
Use the code twenty to receive 20% off Jamie’s products.
Resources from podcast:
Jamie’s article – My Experiences as a Equestrian of Colour
Episode 72 | Creating health in horses with Allecia Maine
The Whole Horse Podcast | Episode 72 | Creating health in horses with Allecia Maine What an insightful and eye-opening conversation with animal communicator and healer Allecia Maine! In this episode we geeked out about healing and how it works, equine...
Episode 71 | Seeing horses as Sovereign with Kerri Lake
The Whole Horse Podcast | Episode 71 | Seeing horses as Sovereign with Kerri Lake What a beautiful conversation with Kerri Lake, and the perfect chat for this potent fourth season, as we get right into some incredibly rich territory around showing up for...
Episode 70 | Healthy Activation + Embracing Discomfort with Jane Pike of The Confident Rider
The Whole Horse Podcast | Episode 70 | Healthy Activation + Embracing Discomfort with Jane Pike of The Confident Rider What a treat of a conversation with Jane Pike of The Confident Rider for this episode of the Whole Horse Podcast! Before we even started...
Episode 69 | A Conversation with Nahshon Cook
The Whole Horse Podcast | Episode 69 | A Conversation with Nahshon Cook I spent a whole lot of this amazing conversation with Nahshon Cook with tears in my eyes, and a big goofy smile on my face. After listening to his podcast with Warwick Schiller (go...
Episode 68 | Supporting healthy decision-making in our horses with Heather Nelson
The Whole Horse Podcast | Episode 68 | Supporting healthy decision-making in our horses with Heather Nelson One of my favourite podcast guests is back and dropping some amazing wisdom about horses and life! Heather Nelson and I connected over the interwebs...
Episode 67 | Slow training + Deep listening with Elsa Sinclair
The Whole Horse Podcast | Episode 67 | Slow training + Deep listening with Elsa Sinclair In our second Whole Horse podcast episode of season 4, Taming Wild's Elsa Sinclair takes us on a journey into her potent year with her two stallions, and stars...
Episode 66 | Growing presence with Warwick Schiller
The Whole Horse Podcast | Episode 66 | Growing presence with Warwick Schiller Really enjoyed this far-ranging conversation with Warwick Schiller of Warwick Schiller Performance Horsemanship! In this Whole Horse Podcast episode Warwick opened up about his...
Episode 65 | Working with Equine Metabolic Syndrome with Elisha Edwards
The Whole Horse Podcast | Episode 65 | Working with Equine Metabolic Syndrome with Elisha Edwards This episode with the amazing Elisha Edwards of Riva's Remedies digs right into an area that many horse lovers, including me, are curious and often,...
Episode 64 | Body, Mind and Horses with Daniela Kaemmerer
The Whole Horse Podcast | Episode 64 | Body, Mind and Horses with Daniela Kaemmerer This was such a restorative and relaxing episode with Daniela Kaemmerer of Body Mind and Horses, who also has a mare named Diva! We chatted yoga, breathing, presence,...
Episode 63 | Life as a Black Equestrian with Stephanie Kallstrom
The Whole Horse Podcast | Episode 63 | Life as a Black Equestrian with Stephanie Kallstrom After reading the article Life as a Black Equestrian on Chronicle of the Horse and realizing that we lived right across the ocean from each other as the crow flies...